Traveling across multiple time zones can wreak havoc on your body's internal clock, which can result in problems with sleep, fatigue, stomach problems, dehydration, and difficulty concentrating. For those who travel to the other side of the world for business meetings then back home just a day or two later, jet lag can be a struggle to get through. Fortunately, there is something that can be done to help you recover from traveling through multiple time zones at once: IV therapy. Here's what you need to know if you are weary with jet lag after traveling to the other side of the world.

Jet lag is more extreme when crossing multiple time zones

Jet lag symptoms are temporary and typically occur after traveling through two time zones or more. However, when you cross more time zones, such as when traveling from the United States to Japan, you're crossing so many time zones that you cross the international date line. You then find yourself attending business meetings when your body says it's time to sleep instead. Then, once your body starts getting adjusted to a different schedule, it's time to return home. By the time your flight lands at your destination, your body is in a tailspin with not knowing which way is up or down.

Dehydration is common in air travel

Dehydration is common when traveling by air. The reason for this is because the air inside an airplane comes from the outside, which is lower in moisture content. Because of this, your body has to compensate for the lack of moisture and use the water in your body more quickly. This leads to dehydration. Of course, you could prevent dehydration by continually sipping on water throughout the flight, but then you may be uncomfortable should the captain not allow passengers to get out of their seats for a long period of time.

Rehydrate with IV therapy

One of the recommendations to reduce the effects of jet lag is to hydrate. To rehydrate quickly, get IV therapy. IV therapy is an intravenous therapy treatment that replenishes your body with a rapid dose of water, vitamins, and anti-inflammatories. This helps you to replenish the amino acids and electrolytes you've lost as well, which helps you recover from jet lag. For convenience, an IV therapy service can meet you at your destination airport so you can get on the road quickly to recovering from jet lag.