If you have sustained a concussion, then you may still experience a number of ophthalmic or oculomotor symptoms. These symptoms are assessed and addressed by a professional in neurological optometry or ophthalmology. The professional will outline a possible concussion rehabilitation plan for you. Find out more about some of the things that will be a likely part of the plan.

Modifications to Your Environment

Individuals who have experienced concussions will often report a wide variety of oculomotor symptoms that include double vision, blurriness, disorientation, poor visual tracking, and dizziness. These symptoms may come and go, but they are most prevalent in situations that are chaotic and busy. Rehabilitation efforts will be used to strengthen visual pathways in the brain to reduce these symptoms. In the meantime, you will learn how to modify your environment so it is calm, simple, and soothing instead of chaotic.

An occupational therapist may help you to modify your home so there is more light. To assist with headaches and other potential visual problems that occur due to glare and brighter lights in the evening, dimmable lighting may be offered. If the home is cluttered, then items may be organized or moved to another room. Contrast may be used to help with visual acuity as well, and brightly colored rugs, pictures, and other items are placed within the home. If you commonly look for your glasses or a remote control, these items may be placed in bright cases to assist with this.

Sleep and Rest Management

Fatigue is a serious problem for people who experienced concussions. And some individuals will complain of sleepiness for months following the injury. When you are tired, the eyes do not always have the strength to focus, and this can lead to an exacerbation of your symptoms. So, sleep and rest management will be used as part of your rehabilitation to manage visual symptoms.

Sleep management means good sleep hygiene and making sure that you follow a fairly strict sleeping and waking schedule. You will need to aim for between 8 to 9 hours of sleep with this schedule. To fall asleep quickly, you may be asked to avoid caffeine and to stop using electronics for up to two hours before bedtime. Your room also may be evaluated to make sure it is dark and quiet for optimal sleep.

Rest may be scheduled throughout the day, and you also may be asked to limit activities or space them out to reduce fatigue. A home health aide may be suggested as part of your rest management plan if you need assistance with daily activities. 

To learn more about post-concussion neuro-optometry rehabilitation, contact a doctor.