Taking ballet classes may initially seem like something only kids do. And it is true that most successful career ballerinas start taking classes when they are young. However, not everyone has to become a professional or be the best ballet dancer ever to enjoy the art and sport of ballet. If you have access to adult ballet classes in your area, you may want to sign up. Here are some benefits — health and otherwise — of taking ballet classes as an adult.

You'll improve your muscle strength.

People naturally start to lose some muscle strength and tone as they grow older. Exercising in ways that strengthen your muscles can help slow this process down, which will keep you stronger, less likely to fall, and more able to stay active in your later years. You don't necessarily have to visit the gym to do strength training. Ballet incorporates a lot of natural, body-weight-based strengthening movements. Standing and jumping on one leg strengthens that leg along with your core. Holding certain poses for extended periods strengthens your back and shoulders. Plus, ballet is so fun and engaging that you may barely notice you're getting a workout.

You'll become more connected with your body.

It's important to know your body — the way it moves, the way it feels, and how it reacts to exercise. This can help you feel more confident in your own skin, and it also makes you better able to identify when something is wrong. Ballet really teaches you to be aware of your body. Your instructor will give you reminders like "think about sinking down into your heels" or "feel the energy in your fingers." Over time, you'll become more aware of all of your body parts even when you're not doing ballet.

You'll learn about a whole new world.

Ballet is more than a form of dance. It is a rich part of French culture with a long, storied history. You'll learn about some of this history and about the world of ballet as you take classes. Once you understand the basics, you'll be better able to read and understand books about ballet, too. Engaging with new interests like this as an adult keeps you inspired and mentally sharp, and it can ward off depression and other mental health concerns.

If you have an opportunity to take ballet classes as an adult, do it. Ballet is good for your body, mind, and soul.

Reach out to a ballet studio or academy in your area such as Heidi Knight School of Dance for more information about ballet classes.